I am big into fresh Squeezed juices and follow the juice cleanse occasionally. Since there are number of juice bars in San Francisco in every corner, most of the times I just order my juices. In the past I have also tried making my own juices couple of times and one thing that I am always searching for is a good recipes for detox juice based on Ayurveda.
Last year when I found out my cousin Sindura, created Cleanse High in Hyderabad (a detox program where you will skip Solid Foods and drink 8 Nutritious Beverages freshly made from raw food ingredients) I was thrilled. What intrigued me the most was the Ayurvedic recipes that they have. Since I don’t have the luxury of calling them up for next day delivery due to my geographic location, I asked her to share a recipe with BarelyVogue. She very happily shared two recipes with us, Morning Healer – based on Ayurveda and Glow Smoothie – based on fruits. Here is how to juice it up.
Morning Healers: Enhances the immunity, strengthens the liver and helps flush out the toxins. Bonus point healthier hair
- Take a pinch of cayenne pepper
- pinch of ginger
- 2 cloves
- 1/2 a teaspoon of turmeric powder
- 1 Amla
- Blend well using warm water.
Glow Smoothie: This nutrient dense drink has age-defying compounds. This alkaline-forming juice promotes glowing skin.
- Chop 1 cucumber
- Peel and chop 1 beet
- Take a small slice of ginger
- 1 cup of kale cleanly washed.
- Agave to taste
- Pinch of turmeric
- Blend with filtered water.
Please let us know how you like the recipes. We love to hear from you.
You can also checkout CleanseHigh Facebook page here
images via @cleansehigh